The Aqua Yoga Class is about water exercise based on the principles of Yoga. The Class aims to prepare the future mother’s body to be dealing with the less painful manner the labor procedure. It is addressed to pregnant women regardless the pregnancy month as long as their gynaecologist agrees. The benefit of this class is to improve the physical condition and to give a psychological boost to every future mother. It relieves the muscle pains during the pregnancy. The lukewarm water (27-28οC stable temperature) relaxes, takes the stress away and emotionally discharges, something that positively influences the embryo.
At the indoor, heated and eco-friendly pool (ozone disinfection), the necessary hygiene conditions are ensured, therefore there is no danger.
Special trained instructors guide the participants efficiently and respect, covering the special needs of every future mother.